Mobility & Stretching
- Intermediate
- 2 Cursussen
- Carol Lee
Beschrijving
Improve joint mobility and reduce stiffness in 15 minutes.
Wat ga je leren
Increase joint range of motion
Reduce muscle tightness
Prevent injury during workouts
Improve overall movement quality
Belangrijkste punten
- Never bounce during a stretch
- Focus on the muscle being targeted
- Breathe steadily throughout
- Be consistent for best results
Hoe uitvoeren
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- Sed do eiusmod tempor incididunt ut labore et dolore
- Ut enim ad minim veniam quis nostrud exercitation
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